#221: Adjusting Training As You Advance

Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities. Timestamps 0:00- When Jeff and Brad realized they weren’t going to be able to train the exact same way they always had10:56- Younger athletes versus older athletes in regard to their openness to changing their approach18:32- How to tell the difference between “positive pain” and “negative pain”25:18- Injuries related to repetitive motion30:26- Listening to your body and starting conservative49:16- How the coaches have had to modify their training to fit their lives as their lives have changed, as they’ve gotten older, and as they’ve acquired more responsibilities Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Nick’s Website- https://www.strengthtogetheronline.com  Nick’s Instagram- @nicklicameli Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured 3DMJ Godfather Saga - ‘23 Prep - Ep. 4 - Set Volume & Exercise Selection- https://www.youtube.com/watch?v=JchUwj8k26o Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj