#221: Are you Majoring in the Minors?

What this episode covers

Most people don’t struggle with fat loss because of coffee, carbs, diet drinks, or eating after 8pm.They struggle because they’re obsessing over tiny details…while ignoring the bigger things actually driving their behaviour.In this episode, we break down why overcomplicating fat loss keeps people stuck, how “majoring in the minors” creates overwhelm, and the simple foundations that actually move the needle long term.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 12 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on May 25, 2026.

What is this episode about?

Most people don’t struggle with fat loss because of coffee, carbs, diet drinks, or eating after 8pm.They struggle because they’re obsessing over tiny details…while ignoring the bigger things actually driving their behaviour.In this episode, we break...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.