#221 - Cruising Your Way to Fitness with Daniel Vintila

We are joined by our first ever Romanian guest, Daniel Vintila.  Daniel spent 10 years working as a croupier in Casinos onboard luxury cruise ships & in his time has pursued strength & fitness in many forms; Spartan racing, calisthenics, bodybuilding, kettlebells & most recently competing in both Powerlifting & Strongman.  Daniel is a Strongfirst Elite Instructor & trains exclusively at home in his well equipped garage gym. We discuss finding your way in fitness, training around long shifts & onboard big ships & the importance of competition to focus the mind & training programme.