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221. Is Strong Not Skinny A Healthy Mindset? episode artwork

EPISODE · Jul 16, 2026 · 14 MIN

221. Is Strong Not Skinny A Healthy Mindset?

from Seems Like Diet Culture · host Mallory Page, RD

As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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221. Is Strong Not Skinny A Healthy Mindset?

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This episode is 14 minutes long.

When was this Seems Like Diet Culture episode published?

This episode was published on July 16, 2026.

What is this episode about?

As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into...

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