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221. Is Strong Not Skinny A Healthy Mindset? episode artwork

EPISODE · Jul 16, 2026 · 14 MIN

221. Is Strong Not Skinny A Healthy Mindset?

from Seems Like Diet Culture · host Mallory Page, RD

As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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221. Is Strong Not Skinny A Healthy Mindset?

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