221. Key workouts for marathon training

In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsand strategies for marathon training. Erica shares her expert insights on keyworkouts like long runs, tempo runs, interval training, and hill repeats, allof which are vital for building endurance, speed, and strength.We also discuss the importance of easy runs, cross-training, and strengthtraining in preventing injuries and enhancing overall fitness. Erica emphasizesthe significance of consistency, listening to your body, and graduallyprogressing in your training. She offers valuable advice on balancinghigh-intensity workouts with recovery, maintaining motivation throughout a longtraining plan, and avoiding common mistakes like overtraining and neglectingrest. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code:runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support ourpodcast and check out our RunSwag Tshirts·      Our website: ⁠www.marathonrunningpodcast.com⁠·      Our Instagram: ⁠@runningpodcast⁠·      Our Amazon Storefront: ⁠AmazonStorefront⁠·      Join our Facebook group: ⁠SpeedStridersFacebook Group⁠·      Youtube https://www.youtube.com/@RunningPodcast Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––