221. Q&A: Is Cardio or Strength Training Better For Weight Loss?

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress. Join my 30 30 in 30 Challenge HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Listen to the Losing Weight As You Age Series Playlist 🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs 🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!