221: Stop Pretending You're Fine - with Louise Budgen

When was the last time you answered "I'm fine" when you really weren't?In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so many women lose touch with themselves while trying to hold everything together for everyone else. Together, they discuss the power of intuition, navigating menopause, healing through life's challenges, and why learning to listen to your inner voice can be the first step towards creating a more authentic and fulfilling life. If you've ever felt overwhelmed, stuck or disconnected from yourself, this conversation is the gentle reminder that you don't have to keep pretending you're fine.  Connect with Louise:Website: www.louisebudgen.comLinkedIn: www.linkedin.com/in/louisebudgenInstagram: @louise.budgenOrder your signed copy of The Quiet Roar: Stop Pretending You’re Fine directly from Louise’s website and use code TMC26 for 10% off. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston____________Check out Adele's FREE symptom assessment here:https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharingIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchatDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewformFor extra support: [email protected]____________From your host : Adele JohnstonI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.This is a time in your life where you get to feel vibrant, sexy and reclaim you again!I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.For more details : https://adelejohnstoncoaching.com/To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/