#221: The Best Forms of Cardio to Burn Fat And Get Fitter (5 Ways)

In this episode:The cardio zone that burns the most fat with the least damage to your trainingHIIT Training 101The one cardio session per week that predicts how long you'll liveExactly how much cardio you actually needThe weekly cardio structure that works around a busy scheduleThe weekly structure covered in this episode:Daily steps: 8,000–10,000Resistance training: 3–4 sessionsZone 2 cardio: 2–3 sessions, 30–45 minutesVO2 max: 1 session per weekTotal training time: 4–5 hoursApply for 1:1 CoachingIf this episode resonated with you, the next step is a conversation. McLifestyle works with a small number of men at a time through a personalised coaching system that covers training, nutrition, lifestyle structure, and accountability — built around your schedule, not a generic template.Apply here → 1:1 Application FormConnect with AdrianInstagram: @adrian_mclifestylefitnessIf this episode was useful, share it with one man who needs to hear it. That's the best way to support the show.