221. The Real Reason Habits Fail and What Works Instead

The Real Reason Habits Fail Why Consistency Has Nothing to Do With Motivation Habits don’t fail because you’re lazy. Learn why self-criticism breaks consistency — and how to make habits lighter and more sustainable.   In this episode, Kara explains why habits don’t fail due to lack of discipline or motivation. You’ll learn how self-criticism, pressure, and unrealistic expectations make habits feel heavy — and how consistency comes from ease, not effort. If you're tired of dieting and just want weight loss to finally feel calmer, clearer, and doable, I created a free webinar for you: Everything Your Doctor Wants You to Know About Losing Weight (So It Finally Feels Doable) Free Webinar Link: https://www.coachingkara.com/signup