221. Your Mind Is Either Your Advantage or Your Limitation | Krista Juerling

For athletes and high performers, the toughest opponent is often the voice in your own head.   Dr. Andrew Fix sits down with Krista Juerling of Speakstone Counseling for a thoughtful conversation about mental performance, identity, and the pressure that can come with chasing excellence. What happens when the habits that fuel success also leave you depleted? Who are you when an injury, career shift, or major life change forces you to rethink the role that once defined you?   Krista brings a clear and compassionate perspective to the way high performers relate to themselves. She unpacks why self-criticism can feel useful even when it chips away at confidence, and why support can feel risky for people who have built their lives around staying sharp, staying strong, and staying ahead. The conversation also explores the difference between treating symptoms and getting honest about the deeper patterns underneath them.   This is a grounded look at the mental side of performance and the very human side of ambition. You will hear about identity beyond the job title or sport, the tension between the inner critic and the inner coach, and the kind of self-awareness that can make growth more sustainable. Where does your edge really come from? And what could change if you stopped treating pressure like proof that you are doing everything right?   Quotes “I think that it is important to expand your identity versus just like one thing, because I see that a lot in my clients actually.” (27:25 | Krista Juerling)  “If the inner critic shows up, it's usually there to try to protect you from something.” (40:12 | Krista Juerling) “Your inner critic is a teacher. It's just there to show you what you really need.” (42:28 | Krista Juerling) “We feel like if we don't say that to ourselves, then we won't push ourselves. But that's actually not true. The research shows us that the criticism is hurting your performance.” (43:03 | Krista Juerling) “You always have to go deeper than the symptom for sure.” (54:26 | Krista Juerling)    Links Connect with Krista Juerling: www.speakstonecc.com https://www.instagram.com/speakstonecc/   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew’s Personal Instagram Andrew’s Personal Facebook     Podcast production and show notes provided by HiveCast.fm