Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Winston Churchill let our advanced worrying become advanced thinking and planning Fire Nation you can worry worry worry stress stress about the future future future or you can just think and plan about it And you'll see that worrying dissipate disappear go away and what something to be grateful for how about having exact change I literally love when it's like oh for 13 and I pull out 13 cents from my pocket somehow amazing time Something to be grateful for now take a few seconds and think of something unique in your life that you're grateful for it will warn your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four Exhale, two, three, four, relax. Congratulations on completing the Daily Refresh. And if there's something unique you are grateful for, let me know. And I'll share it on an upcoming episode.
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