Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from John Cassis. It's nice to be important But it's more important to be nice for your nation We all want to be admired to be looked up to for various things that we've done But how about being nice along the way? How about being known for being nice and something to be grateful for? How about getting to know your parents as unique adult human beings instead of quote-unquote mom and dad?
I know in that light switch for me And I was like oh my god, my mom and dad are actually cool people It was really a nice moment and we just developed great friendships from that point forward and it definitely is something to be grateful for Now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four exhale through the nose two three four four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on finishing the daily refresh and if you don't think you're having the type of success that you deserve or want I can tell you the reason I've interviewed over 2,000 successful entrepreneurs and they are successful because they've identified They're one big idea and they've gone all in and crushed it and dominated So if you want to discover your big idea, I have a free training for you over at your big idea.io That's your big idea.io. It's free get over there. You'll have your big idea in a short amount of time.
I'll see you there