Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Elbert Hubbard one machine can do the work of 50 ordinary men No machine can do the work of one extraordinary man Remember that fire nations were going forward in this time of machines are taking over the world be extraordinary be extra ordinary And you will never be replaced and something to be grateful for a fresh pair of tights They don't have any holes in them again. I've got a couple here from Kate So you have to take her word for it something to be grateful for exciting times Now take a few seconds and think of something unique in your life that you are grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four exhale through the nose two three four Inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on completing the daily refresh. And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com.
And you'll have the step-by-step guidance to do just that. Use promo code refresh as a thank you for listening to the daily refresh. And I'll see you tomorrow.