Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Rita Mae Brown one of the keys to happiness is a bad memory for our nation We've got to forget things in life that aren't gonna bring us joy happiness That aren't gonna bring us just the things that we want in this life because you know what it's past the history It's history. So have a key to happiness. Have a bad memory. It's not a bad thing And something you need to be grateful for how about having just a clear complexion not dealing with all those blemishes on our face from eating greasy food Or something like that.
That could be something to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four 4, exhale, 2, 3, 4, relax. Congratulations on completing the daily refresh. And if you're interested in launching your very own podcast, visit freepodcastcourse.com. And this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com and I'll see you tomorrow.