#222 Amanda Bruse

Send us Fan MailToday’s guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also reflects on her past struggles and how Jiu Jitsu has provided her with a positive outlet and community. Here is The RŌL Radio with Andre Galvo black belt, jiu-jitus coach, and a No-Gi Pans Champ, Amanda Bruse.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/amandabruse.bjj/?hl=enhttps://www.instagram.com/kimono_boutique/?hl=enhttps://atosjiujitsuhq.com/https://www.youtube.com/channel/UCmS0qEBG7StmmKAit4v0JqgEpisode Highlights:3:04 Where I Want to Be6:58 What Sets Atos Apart18:33 Intelligent Training21:43 Finding Support in Jiu-Jitsu27:23 Psychology On and Off the Mats42:00 Mom and Dad’s Support50:16 Learning to Let It Go1:02:55 Adam Benayoun’s QuestionSupport the show