222. April Q&A: Warm-up Sets, Hitting 150g Protein, + Deficit Trips

There are a few things I’m realizing lately… we were just never taught.Like warm-up sets. Or how people actually hit 150g of protein. Or how to realistically handle a trip while in a deficit without feeling like you ruined everything.In this episode, I’m breaking down these “missing skills” that can completely change your results once you actually understand how to apply them.We cover:• What warm-up sets actually are (and how they make your working sets way more effective)• How to consistently hit 150g of protein without overthinking it• Simple ways to build high-protein meals (and where shakes fit in)• How to approach trips during a deficit without falling off track• Why seeing these as skills (not willpower) changes everythingBecause once you know what to do, you don’t have to try as hard!  LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist