222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself]

We THINK that body + self appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or are 'successful'. It doesn't.  At best you'll have conditional love for yourself, which can turn to self-loathing with a few cookies. More likely, you'll keep your inner mean girl, just with a smaller body.  Loving yourself, respecting yourself doesn't magically happen AFTER you lose the weight. Learning to love and accept yourself along your weight loss journey is the ONLY way forward to end the on-again-off-again cycle, the self sabotage, and to start feeling GOOD in your body.   It is a choice. And it's there waiting for you. Join me on this week's episode of the Fit + Vibrant You Podcast to discover WHY you need to start a self-appreciation practice TODAY, and how to do it. ❤️We're also doing a GIVEAWAY!❤️ There are TWO ways you can win February's Giveaway prize (access to the STOP SELF SABOTAGE workshop with workbook) 1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts 2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.