222. Christina Bengtsson - focus, uncluttering attention and expanding time

Christina Bengtsson (LinkedIn, Tedtalk) founder of Reclaim Focus has been a world champion of precision shooting, military officer, author. We speak of what focus is, if it's effortful to be focused? We speak about time as well as the fundamentals: what is focus? We speak about how we create our present as well as our future depending on how we are able to focus and of course about how we can reclaim our focus that is currently under attack. This is a fascinating conversation focusing alot around the experience. Enjoy! Host Amit Paul. Extensive shownotes (Substack)