222: Focus Friday - More Play

Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery. How do you play? Show sponsor: New Chapter Related links: Listen to Charlie Hoehn previously on TUHP (episode #172) Listen to our previous Focus Friday - The Power Of Focus Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 300: A Snapshot Of Our Life 260: Focus Friday – Bali Offerings 213: Focus Friday – Healthy Travel Toolkit 183: Focus Friday – Our Engagement Story 051: Camping Or Glamping? (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!