222. Food Issues & Diet Mindset - How Do I Change It - with Guest Melissa Swartz

Are you exhausted from the constant struggle with food, body image, and weight loss? Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you? I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology. Today, she shares her extensive knowledge and insights on how to tackle our challenges with food. Drawing from her personal experiences, she offers a fresh outlook on our mental and physical healing processes. As the founder and clinical director of the Renovo Center, she leads a team of counselors who make a daily impact not only on mental health but also collaborate with a functional medicine doctor to address clients' unique bodily needs. For more information about her, her team, and their work, visit the Renovo Center, LCC homepage. Home - The Renovo Center, LCC To engage with a therapist, simply visit the website to establish a connection. Should you have any inquiries or seek advice, please email [email protected], and we will connect you with the appropriate resources. Thank you for joining us and tuning in!