#222: How to Build Muscle After 40 Inside 4 Hours Per Week

In this episode:Why declining testosterone is rarely the real reason men stop building muscle after 40The 3 training mistakes most busy men make that cuts their results in half every single weekThe protein target most men are nowhere near hitting — and why that gap explains most stalled progressWhy dirty bulking and aggressive cutting both fail — and what actually works for body recomposition after 40The exact 60 minute session structure Adrian uses with his clients to build muscle in 3–4 hours per weekPlus much moreApply for 1:1 CoachingIf this episode resonated with you, the next step is a conversation. McLifestyle works with a small number of men at a time through a personalised coaching system that covers training, nutrition, lifestyle structure, and accountability — built around your schedule, not a generic template.Apply here → 1:1 Application FormConnect with AdrianInstagram: @adrian_mclifestylefitnessIf this episode was useful, share it with one man who needs to hear it. That's the best way to support the show.