222 – How to Make Peace with Your Inner Critic and Befriend Your Brain with Britt Frank, Neuropsychotherapist, Professor and Author

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.💬 What We Cover:What it really means to befriend your brainHow to stop fighting your mind and start working with itThe truth about depression and the myth of chemical imbalanceWhy your symptoms are actually messengersHow to use dialogue and parts work to move through stuck patternsWhat your “inner critic” is really trying to doSomatic intelligence and the hidden clues your body gives youThe power of golden shadow work and learning to trust yourself🔗 Connect with Britt Frank:Instagram: https://www.instagram.com/brittfrankWebsite: https://www.brittfrank.comLinkedIn: https://www.linkedin.com/in/brittfrankmsw/📘 Get Align Your Mind: https://www.amazon.com/dp/0593850777Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack