222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a survival strategy and how hard it can be to change our relationship with it when putting other people’s needs above our own is positively reinforced in the world we live in and how to find a healthy place to land on the selfISH-selfLESS spectrum. Don’t miss this powerful podcast episode!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Hannah Deindorfer IG Profile: https://www.instagram.com/hannahdeindorfer/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application