222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the man box and advocates for redefining old-fashioned ideas of masculinity that often leave men feeling inadequate. We discuss practical ways men can open up and reconnect to their emotions and full humanity without feeling "unmanly." Bulleted list of 10 topics discussed: Struggling to fit into society's rigid male gender roles Absorbing harmful messaging about masculinity from a young age The costs of men disconnecting from their emotions Learning to embrace vulnerability as a non-traditional strength Generational trauma around masculinity and not expressing feelings Toxic vs healthy masculine behaviors and mindsets Women's conflicting perceptions of masculinity Becoming who we are, not who society expects Moving from shame to self-acceptance Expanding narrow definitions of masculinity (Note: this episode originally aired June 9th, 2021) ---- GUEST WEBSITE: https://manenough.com/  Other Books referenced:  The Will to Change: Men, Masculinity, and Love ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!