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222. Me encantaba ir al cine ¡y dejé de hacerlo! ¿por qué? episode artwork

EPISODE · Feb 15, 2024 · 8 MIN

222. Me encantaba ir al cine ¡y dejé de hacerlo! ¿por qué?

from Frecuencia Fitness

Yo cuando llegué a China iba con un amigo mío al cine los viernes, y llegó un momento que dejamos de hacerlo ¿por qué? porque empezamos a fallar al no tener el hábito de manera más asidua. Y lo mismo te pasa con el deporte, si solo lo haces una vez a la semana, la rutina es muy pobre. Si quieres entrenar fuerza, perder peso, mejorar tu aspecto físico o cualquier otra cosa relacionado que te permita mejorar tu salud física tienes que hacerlo habitualmente. Hoy quiero hablarte y contarte cómo puedes mejorar y cómo puedes aumentar tu rutina ¡MENTIRA!!!!!!!!! eso te lo dirán todos. YO QUIERO QUE ENTIENDAS EL MOTIVO DE HACERLO, ahí esta lo importante. Si quieres contratar mis servicios escríbeme a [email protected] Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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222. Me encantaba ir al cine ¡y dejé de hacerlo! ¿por qué?

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How long is this episode of Frecuencia Fitness?

This episode is 8 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on February 15, 2024.

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Yo cuando llegué a China iba con un amigo mío al cine los viernes, y llegó un momento que dejamos de hacerlo ¿por qué? porque empezamos a fallar al no tener el hábito de manera más asidua. Y lo mismo te pasa con el deporte, si solo lo haces una...

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