222|Meditation

Why is meditation important? In this episode, let’s dive into something that you can do every single day to relax your nervous system. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and the parasympathetic. The sympathetic branch is what we typically think of as the fight-flight-freeze. A healthy nervous system will move between the sympathetic and the parasympathetic all day. Meditation allows us to consciously move from sympathetic to parasympathetic. Meditation doesn’t need to involve technology or anyone else. It is the most democratically available powerful way of changing your physiological response to things. Action Steps: Practice meditation. Combine your meditation sessions with breathwork. Leanne said: “I think [meditation] is an incredibly powerful thing for altering and, to a degree, controlling your physiological response to things.” “Meditation or breathwork or the two combined really help you to change the emotional soundtrack in your mind.” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Free webinar: 'Crisis Recovery' on the 17th of September 2020, 11:30 AM More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance