222: Paige Sandgren
from The Dark Mark Show Hosted by The Dark Mark Show
Bodybuilder and fitness coach Paige Sandgren joined Mark and Nicole on the lighter side of the dark side. Paige grew up on the beaches of Michigan (really) and she talked about some fad diets she tried when she gained weight in college (Mark and Nicole also talked about their previous diet failures). She then started weightlifting and is now competing in the bodybuilding category as well as helping people with her Food Freedom program. This diet and exercise program was designed and produced while she was moonlighting in a lab and has helped Mark lose 4 waist sizes in less than 9 months. She tells the story of how she got her social media handle of @beefnuggette, talks about the reaction she gets on the street, has some laughs debunking fad diets and even recites her poem "White" You can get a coaching consultation, follow Paige on social media or buy her something on her Amazon wish list (you might be surprised what is on there) here https://linktr.ee/beefnuggette You can order Nicole's new poetry book "Slow Burn" on lulu.com This podcast is sponsored by Eddie by Giddy FDA Class II medical device built to treat erectile dysfunction and performance unpredictability. Eddie is specifically engineered to promote firmer and longer-lasting erections by working with the body's physiology. Get rock hard erections the natural way again. Raze Energy Drinks Zero calories. Zero carbs. Zero crash.
Embed this episode
What this episode covers
Paige Sandgren, beefnuggette, Food Freedom, fitness, Female Bodybuilder, FBB, bodybuilder, muscles, weightlifting, diet, exercise, Michigan, fad diets, nutrition, science, poetry, transformation
No transcript yet.