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222: Recharge List episode artwork

Feb 9, 2022 19 min

222: Recharge List

from Feel Good Effect Hosted by Robyn Conley Downs

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don't cost a lot of money, aren't super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you're ready to feel less stressed and more like yourself. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

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222: Recharge List

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