#222: Spin bike to Ironman, the process with Rob Foster

from The InnerFight Endurance Podcast · host InnerFight Endurance

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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#222: Spin bike to Ironman, the process with Rob Foster

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