#222: UPDATED SCIENCE: How We Burn Calories

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Pontzer's studyHoward's study0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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#222: UPDATED SCIENCE: How We Burn Calories

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