222: US Olympian Sarah Newberry Moore on Navigating Change, Identity, and Long-Term Athleticism

In today's episode, I sit down with Sarah Newberry Moore, a U.S. Olympian in Sailing, for an honest conversation about navigating change, both in sport and in life. We talk about what it means to evolve as an athlete and a human, especially when identity, goals, and capacity shift over time.   Sarah shares her experiences with growth, self-awareness, and learning to listen more closely to her body and intuition. We explore the tension many athletes feel between pushing forward and pulling back, and how redefining success can open the door to more sustainable, fulfilling performance. This episode highlights the importance of adaptability, self-trust, and letting go of rigid expectations in favor of long-term health and alignment.   This conversation is for anyone who's in a season of transition, whether that's stepping into a new role, rethinking their relationship with training, or simply trying to find steadiness amid change. It's a reminder that progress doesn't always look linear, and that practicing brave often means allowing yourself to grow into the next version of who you are.   Connect with Sarah: 📸 Instagram: @sarahnewberrymoore   Want to elevate your coaching with an in-person experience?   This is your last chance to join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!