222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

If you've ever told yourself you just need to be more disciplined (and then felt worse when your healthy habits didn't stick) this episode is for you. Because for most of the women I work with, this isn't actually a discipline problem. It's something else entirely. And today we're going to figure out what that is. 🔗 Book a free discovery call 🔗 Join the Fat Loss Formula for Moms — Rachel

Episode metadata supplied by the publisher feed · Published May 20, 2026

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222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)

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