222: Your genes are not your destiny | Jeffrey Bland, Ph.D.

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.” Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss how to approach your genes with a functional medicine lens, plus: *The top five plant-based foods for longevity* *The four quadrants of function in functional medicine* *How to practice functional medicine if you don’t have access to a practitioner* *Why you might want to drink more beer* *The next superfood and why it's so hard to harvest* This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats!  Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices