Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Bertrand Russell, war doesn't determine who's right, only who's left. Pretty simple, Fire Nation. There's not some big underlying theme behind this.
It's just the sad reality. It's just the sad reality. And being an American history major, I can tell you, I studied a lot of wars, and this is so true. It's not who's right, it's just who's left.
And something to be grateful for, how about genuine, heartwarming internet comments? I mean, people that don't even know you, they maybe even are anonymous in their comments, but they just leave you something really kind, because maybe you impacted their lives for any number of reasons in that moment in time with that comment with that value add that you gave whatever that might be it's something to be grateful for now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul and now it's time for guided breathing so grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1. Inhale through the nose, 2, 3, 4.
Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 days, visit thefreedomjournal.com and you'll be on your way.
Use promo code REFRESH as a thank you for listening to the daily refresh. And I'll see you tomorrow. Thank you.