Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Walt Disney. The way to get started is to quit talking and begin doing. And this is from Walt Disney.
So Fire Nation, if you've been talking about it, if you've been strategizing with your friends, your family, your mastermind, whoever it might be, it's time to start doing. It is time to start doing. Take action. And something to be grateful for, how about text messages from your parents?
And for those of us who are so lucky to have our parents around, when I get text messages from my mom and dad, it just cracks me up because they just never make sense. It's like they literally just don't get it. So it's something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose. And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. inhale through the nose, 2, 3, 4. Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4.
Exhale, 2, 3, 4. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know. and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar.
See you tomorrow.