Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Frank Tiger. Be a good listener. Your ears will never get you in trouble. Fire Nation We have two ears and one mouth, so you should be listening at least twice as much as you're talking I know it's hard for some of us to conceptualize, but it's true your ears.
They won't get you in trouble, but your mouth yikes It definitely will and how about something to be grateful for the smell of Japanese keens candles I think I'll pronounce that correctly. Maybe it's quincey or quincey candles, but let's be grateful for those because apparently they are awesome Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four A total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on completing the daily refresh And if you're ready to master productivity, discipline, and focus in 100 days, visit themasteryjournal.com and you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the Daily Refresh and I'll see you tomorrow.