2224: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes And today's quote is from blaze Pascal all man's and misery is derived from not being able to sit quietly in a room alone Fire nation I know it's tough without your phone without a laptop without earbuds without whatever it might be I know it's tough to sit in a room quietly But if you can sit in a room all alone and just think and just enjoy and just be a piece of yourself You're going a long way. You're going a long way So I think to be grateful for how it's when you don't miss somebody's birthday or really important events and feel like crap For doing so that's something to be grateful for something to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warn your soul and now it's time for guided breathing So grab a seat and remember all breathing is through the nose And we'll be breathing in for a count of four out for a count of four a total of five times Which will fully circulate amazing oxygen into your body will begin in three two one inhale through the nose two three four exhale through the nose two three four inhale two three four exhale two three four inhale inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax. Congratulations on completing the daily refresh and if you're interested in launching at your very own podcast visit free podcast course.com and this completely free training will teach you everything you need to know so visit free podcast course.com and I'll see you tomorrow.