Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Charles Dickens minds like bodies will often fall into a pimpled ill-conditioned state from mere excess of comfort Fire nation get out of your comfort zone. That's where all the magic happens. That includes physically as well You need to exercise you need to move you need to get your body in shape Yes, it's so true Charles Dickens speaking the truth and something need to be grateful for how about discovering new music and or creating the world's most perfect playlist I personally just rely on Pandora, but you know, it's pretty awesome You have that spotify playlist that you created yourself that you know is just amazing Now take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body. We'll begin in three two one Inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four Exhale, two, three, four, relax.
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