2226: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes In today's quote is from Marshall Field Goodwill is the one and only asset that competition cannot undersell or destroy fire nation focus on goodwill have it be your ally Have it be your assets and how about something to be grateful for drinking coffee and bed those nice lazy Saturday or Sunday mornings When you're just sipping coffee and bed and join the sun spilling over your sheets Hopefully it's one of those nice sunny days as well something to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warm your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four inhale two three four exhale two three four relax Congratulations on completing the daily refresh and if there's something unique you are grateful for let me know and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the navbar. See you tomorrow.