Hey, Johnny Dumas here and welcome back to the daily refresh where I share a quote gratitude and guided breathing in under three minutes And today's quote is from Hugh Downs a happy person is not a person in a certain set of circumstances But rather a person with a certain set of attitudes Fire Nation it always comes down to attitudes you can have the person the best situation in the world in the best circumstances in the world And they're gonna have a bad attitude and they will be unhappy sad and down-drawn and vice-vers You can have a person that's in the worst of the worst of times But if they have a good attitude, they know they're gonna get out of it It's all the difference in the world and table for something you need to be grateful for the sound of a cat purring That's a great sound and something to be grateful for now Take a few seconds and think of something unique in your life that you're grateful for it will warn your soul And now it's time for guided breathing So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a Total of five times which will fully circulate amazing oxygen into your body We'll begin in three two one inhale through the nose two three four Exhale through the nose two three four inhale two three four Exhale two three four inhale two three four Exhale two three four inhale two three four exhale two three four inhale two three four four, exhale, two, three, four, relax. Congratulations on completing the daily refresh. And if you're interested in launching your very own podcast, visit freepodcastcourse.com. And this completely free training will teach you everything you need to know.
So visit freepodcastcourse.com and I'll see you tomorrow.