#223 - Breaking Bad Habits And Creating Better Ones

Typically the start of the new year is when we take inventory of what's working, what's not, and what we'd like to do differently in the upcoming year. The 12 months ahead offer us a symbol of hope that we will have set and accomplished various goals by this same time next year. While it sounds so promising, how many of us find ourselves setting the same unmet goal year after year? How many of us, with all good intentions, have yet to break some bad habits and finally create better ones? If you think advice like doing something for 21 days will automatically create a new habit, think again. Happily, there has been an increase in grounded findings based on neuroscience that has helped clear up the process for breaking bad habits and creating better ones. This week on The CPA MOMS Podcast we discuss why it's challenging to break bad habits and how to create better ones. You can read the full show notes HERE