223. Building Wellness Routines in Perimenopause

Welcome to Perimenopausal Conversations, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather discuss some simple nutritional hacks and physical movement suggestions which are easy to incorporate into daily life. They give advice that we all know is sound, but in a playful and engaging way. For more about the podcast: ⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosts: Meg Fittsgill and Heather SkoldProduction Team: Meg Fittsgill and Heather SkoldEditor: Heather SkoldShow Notes and Content: Meg Fittsgill and Michelle MiddletonDisclaimer: Donald FittsgillThis podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.