223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic

Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next? Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds? In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.  When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why! For guidance on managing fat loss versus weight loss, reach out to me at [email protected]. Join our Facebook group - She Breaks Free.