223. Food Freedom with Liz DeJulius, MS, RDN, LDN

Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals. Tune in and be prepared to shift your mindset and create a world of wonder for your body. Connect with Liz: @Functionallyliz Liz's website ______________________________________ Connect with your Host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices