223. How Forgiveness Sets You Free (and Heals More Than You Think)

Send us Fan Mail👀 LOOK: ⬇⬇⬇⬇🔗🔗Links mentioned in today;s episode:Blog Post for today: https://www.kathieowen.com/blog/forgiveness-freesKathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/Kathie’s Store: https://www.kathieowen.com/store Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathieLetting Go by Dr. David Hawkins: https://amzn.to/4lPu2EKVictim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer In today’s video, we discuss:The Power of Letting Go Through Forgiveness | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, host Kathie Owen explores the profound impact of forgiveness on personal well-being. Kathie discusses how holding onto resentment can negatively affect our lives, causing stress, anxiety, and even physical pain. Drawing from personal experiences and her clients' stories, she highlights techniques like journaling, mindfulness, and seeking support to help in the process of letting go. Kathie also references the powerful insights from the book 'Letting Go' by Dr. David Hawkins. Listen in for practical advice on reclaiming peace and finding liberation through forgiveness.Timestamps:00:00 Introduction to Forgiveness00:35 The Weight of Resentment01:17 Personal Story of Forgiveness03:15 The Act of Forgiveness04:55 Benefits of Forgiveness06:42 Practical Techniques for Letting Go11:28 The Power of Reframing16:12 Conclusion and Final ThoughtsThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.