EPISODE · May 13, 2026 · 21 MIN
223. How Mindfulness is Helpful for ICBT
from Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT · host Carrie Bock
In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights:The difference between mindfulness and meditation, and why it mattersHow mindfulness helps you create space from intrusive thoughtsWhy building distress tolerance is key for OCD recoveryWhat ICBT is and how it reveals what’s really happening behind OCDHow faith, Scripture, and staying present support your healing journeyExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Embed this episode
What this episode covers
In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights: The difference between mindfulness and meditation, and why it matters How mindfulness helps you create space from intrusive thoughts Why building distress tolerance is key for OCD recovery What ICBT is and how it reveals what’s really happening behind OCD How faith, Scripture, and stayin...
NOW PLAYING
223. How Mindfulness is Helpful for ICBT
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.