#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein

from CLOUDBASE MAYHEM · host Gavin McClurg

Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.

Episode metadata supplied by the publisher feed · Published Jun 29, 2024

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#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein

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