223. Las cicatrices de tu cuerpo que no se curan

La falta de movimientos y hábitos alimentarios supondrán un corte que no cicatrizará en tu cuerpo. Permanecer sentado horas en la oficina, subirte al coche y estar 30 minutos camino de tu casa sentado y llegar a casa y sentarte en el sofá....son hábitos bastante habituales para miles y miles de personas y hacen que el cuerpo se les llene de cicatrices incurables. Cicatrices que a priori no ves hasta que vas alcanzando años y vas perdiendo tu movilidad, fuerza y un día llegas al supermercado y no puedes cargar con el detergente. ¡Y eso solo es la punta del iceberg! Aún estás a tiempo de mejorar esto, aún estás a tiempo de luchar contra el sedentarismo ¡y yo llevo toda mi vida ayudando a gente a hacerlo! Si quieres contratar mis servicios escríbeme a [email protected] Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode was published on February 22, 2024.

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