223: Make Weight Loss EASIER with These Questions

Ever find yourself standing in the pantry, pondering the options for a midday snack when you're bored? Do you negotiate the wine on a Tuesday night, even though you committed you would reserve the pinot for weekends only? Do you justify the chocolate after dinner by vowing you'll 'eat clean' tomorrow? So much of the struggle of sticking to healthier eating habits, or losing weight, is simply due to arguing with yourself.  "I want this". "I shouldn't have this". "Just this one time won't hurt". "I can make up for it tomorrow".  "If I have it now I'll be less likely to indulge later on". You overthink, you waste so much energy arguing with yourself. It's exhausting.    Thankfully, there's another way. Join me on this week's episode of the Fit + Vibrant You Podcast to learn how to start making the healthier choice EASIER with a handful of simple QUESTIONS.  ❤️We're also doing a GIVEAWAY!❤️ There are TWO ways you can win February's Giveaway prize (access to the STOP SELF SABOTAGE workshop with workbook) 1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts 2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.