223. Perfectionism, Self-Compassion and Making Progress - with Dr Tara Cousineau

Perfectionism can feel like ambition for many students, but it often fuels anxiety, procrastination, and a harsh inner critic that makes studying harder than it needs to be. We’re joined today by Harvard-trained clinical psychologist, author and perfectionism expert Dr Tara Cousineau, to unpack the psychology and triggers of perfectionism. Dr Tara shares practical skills everyone can employ for putting self-compassion before self-criticism, and learning how to strive for excellence whilst protecting your wellbeing.This is an excellent advice-packed episode I hope the perfectionists in our Exam Study Expert community will return to again and again, covering everything from working definitions of perfectionism and types of inner critic, to key tools for rewriting your mindset about excellence and progress.If Dr Tara’s advice has resonated with you, why not share this episode with a friend who’s stuck in overthinking mode, and leave a review so more students can find the show. 👇 I’d love to know: What’s one perfectionist habit you want to loosen this week?** ⭐About today’s guest, Dr Tara Cousineau: 📖 Find her recent book, The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever here: https://geni.us/perfectionist *📖 Dr Tara’s first book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World can be found here: https://geni.us/kindnesscure *🌐Discover more about Dr Tara Cousineau: https://www.taracousineau.com/🌐And learn more about The Perfectionist’s Dilemma here: https://perfectionistsdilemma.com/***🎓About Exam Study Expert: Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. 🎙️Support the podcast on Patreon and grab exclusive benefits: https://examstudyexpert.com/patreon/🎯 Book 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ 📘Get Outsmart Your Exams, my award-winning exam technique book: https://geni.us/exams * **  Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).